Weigh In record (no journal entry) for 08 August 2022
|
105 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
|
|
1830 kcal
|
Fat: 122.70g | Prot: 181.27g | Carbs: 1.72g.
Breakfast: Boiled Egg, Butter , Chicken Breast. Lunch: Butter, Extra Virgin Olive Oil, سمك بلطى. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|