Weigh In record (no journal entry) for 29 May 2011
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115.2 kg
Lost so far: 2.7 kg.
Still to go: 54.0 kg.
Diet followed: 100%.
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1834 kcal
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Fat: 126.19g | Prot: 129.01g | Carbs: 46.03g.
Breakfast: coke zero, kroger eggs, Bacon kroger, kroger ketchup. Lunch: Atkins shake, Extra Sharp Cheddar Cheese, turkey leg. Dinner: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Finely Shredded Sharp Cheddar Cheese, kroger bacon, coke zero, Broccoli, daisy sour cream, Shedd's Spread (Butter), Boneless Skinless Chicken Breast with Rib Meat. Snacks/Other: heavy cream, Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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3218 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 10 minutes, Running (jogging) - 8/kph - 2 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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steady weight
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agriffin87's Weight History
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