Didn’t eat to clean this weekend, but I didn’t pig out. I was worried I would back up to 300, so pleasantly surprised.
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134.9 kg
Lost so far: 17.3 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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2485 kcal
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Fat: 86.83g | Prot: 202.36g | Carbs: 259.10g.
Breakfast: Quest Chocolate Chip Protein Bar. Lunch: Perfect Foods Bar Peanut Butter Bar, Blackberries . Dinner: Flame Broiler Magic Sauce, Flame Broiler Chicken Plate with White Rice. Snacks/Other: Ocean Spray Light Cranberry Juice Cocktail, New Primal Beef Stick, Chef's Cut Original Smokehouse Beef & Pork Stick, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bulletproof Collagen Protein Unflavored, Great Value Frozen Whole Blueberries, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean. more...
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4112 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 2.5 kg a Week
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