imliterallymaxverstappen's Journal, 08 Aug 22

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Weigh In record (no journal entry) for 08 August 2022

75 kg Lost so far: 5 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 August 2022:

640 kcal

Fat: 29.77g | Prot: 15.81g | Carbs: 82.01g. Breakfast: Банан, Овсяная Каша на Воде. Lunch: Starbucks Iced Latte (Tall), Шоколадный Чизкейк. more...

3276 kcal

Exercise: Walking (moderate) - 5/kph - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.9 kg a Week

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imliterallymaxverstappen's Journal, 08 Aug 22

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imliterallymaxverstappen's Weight History