Weigh In record (no journal entry) for 08 August 2022
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90 kg
Lost so far: 3.2 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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416 kcal
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Fat: 12.39g | Prot: 19.28g | Carbs: 60.63g.
Lunch: Salatalık (Soyulmuş), Siyah Zeytin, Domatesler, Doğal Peynir. Snacks/Other: Erikler, Şeftali, Kızılay Soda, Ezogelin Çorbası. more...
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Losing 17.5 kg a Week
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kartalturk's Weight History
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