Weigh In record (no journal entry) for 08 August 2022
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97.3 kg
Lost so far: 16.1 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 54.49g | Prot: 160.88g | Carbs: 130.78g.
Breakfast: Cream (Half & Half), Coffee, Oasis Breads organic veggies bread-vegan, Egg. Lunch: Onions, Fage Total 0% Greek Yogurt, Chicken Breast, Celery. Dinner: Walden Farms Calorie Free Ranch Dressing, Lettuce Salad with Assorted Vegetables, Tomato Sauce, Kroger 93% Lean Ground Beef. Snacks/Other: Peanuts, Green Mountain Coffee Hot Chocolate K-Cup, Pears, Silk Pure Almond Milk - Unsweetened Original, Vitasport Pro7ein Synthesis, Walden Farms Calorie Free Ranch Dressing, Lettuce, Chicken of the Sea Canned Tuna in Water, Carrots, Bananas. more...
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Losing 0.5 kg a Week
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