Weigh In record (no journal entry) for 08 August 2022
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64.5 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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481 kcal
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Fat: 20.99g | Prot: 29.08g | Carbs: 44.57g.
Breakfast: Bayam Dimasak (dari Segar), Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Nasi Putih. more...
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Losing 0.2 kg a Week
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novithasari's Weight History
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