Weigh In record (no journal entry) for 01 August 2022
|
62.4 kg
Lost so far: 8.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1478 kcal
|
Fat: 53.97g | Prot: 113.19g | Carbs: 137.29g.
Breakfast: D'Gari Gelatina de Agua, Mangos, Plátano, Sandía, D'Gari Gelatina Light. Lunch: Pechuga de Pollo Hervida, Doña Chonita Caldillo de Jitomate, Great Value Chile Poblano en Rajas. Dinner: Yoplait Yoghurt Natural, Chata Frijoles Puercos , Kellogg's All-Bran Original, Esmeralda Queso Cotija. Snacks/Other: D'Gari Gelatina de Agua, Tuna, Helado de Vainilla , Guayaba, Gamesa Galletas de Animalitos, Zanahoria, Chata Pozole Rojo , Carne de Cerdo. more...
|
steady weight
|
|
sandy_lu23's Weight History
|