Weigh In record (no journal entry) for 02 August 2022
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98.9 kg
Lost so far: 5.7 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1232 kcal
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Fat: 61.79g | Prot: 62.93g | Carbs: 75.55g.
Lunch: Skinless Chicken Breast, Trader Joe's Candied Pecans, Salad Dressing, Mixed Salad Greens, Seattle Cider Co Dry Hard Cider. Dinner: Chicken Salad, Corn, Mozzarella Cheese, Cherry Tomatoes. more...
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Losing 0.3 kg a Week
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