Weigh In record (no journal entry) for 08 August 2022
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98.2 kg
Lost so far: 6.4 kg.
Still to go: 12.0 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 50.62g | Prot: 51.68g | Carbs: 54.91g.
Breakfast: Steak (Lean Only Eaten), Deviled Egg, Coffee (Brewed From Grounds) , Great Value Half & Half. Lunch: Chicken Stir Fry, Carrots, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) . Dinner: Stir Fried Vegetables, Macaroni or Pasta Salad. more...
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3387 kcal
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Exercise:
Cooking - 1 hour, Walking (slow) - 3/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 30 minutes, Yard Work (gardening) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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steady weight
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