Weigh In record (no journal entry) for 08 August 2022
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57.8 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 41.46g | Prot: 98.50g | Carbs: 46.54g.
Lunch: Scrambled Egg (Whole, Cooked) , Daily Deli By Mini Calorè Grilled Chicken Breast, Daily Deli By Mini Calorè Sambal Matah Grilled Chicken. more...
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Losing 4.2 kg a Week
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