Weigh In record (no journal entry) for 08 August 2022
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79 kg
Lost so far: 10.9 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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865 kcal
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Fat: 34.15g | Prot: 98.39g | Carbs: 44.95g.
Breakfast: Kecap Manis, Garam, Putih Telur, Tahu. Lunch: Garam, Kangkung, Kaldu Jamur, Jeruk Nipis, Ketumbar, Kunyit, Dada Ayam, Bawang Putih, Bawang Merah, Cabai Merah Besar, Nasi Putih (Butir-Sedang, Dimasak), Nasi Merah (Butir-Sedang, Dimasak). Dinner: Garam, Kunyit, Tahu, Ketumbar. more...
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2714 kcal
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Exercise:
Cooking - 30 minutes, Bike Machine (Cycling) - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 5 minutes, Sleeping - 7 hours. more...
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Losing 1.1 kg a Week
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A New Rahma's Weight History
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