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Up 1.2 lb.
Whoops. I don’t usually eat in the evening but yesterday, I did. 2 pieces of “keto” bread, supposedly zero net carbs. With butter and no-sugar jam. And a 12 ounce pack of broccoli, buttered (that’s not unusual for me, but not on the evening).
Today I’ll have to do a true fast until early afternoon. That’s my plan, at least.
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66.0 kg
Lost so far: 0 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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Gaining 3.8 kg a Week
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