Weigh In record (no journal entry) for 22 March 2020
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58 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 89.07g | Prot: 97.27g | Carbs: 124.78g.
Breakfast: Muz, Peyman Çiğ Badem, Sütaş Günlük Süt, Fıstık Ezmesi, Eti Lifalif Yulaf Ezmesi, Dr. Oetker Kakao. Lunch: Kuru Fasulye, Keten Tohumu, Tavuk Kalça Eti, Tam Yağlı Sade Yoğurt, Tavuk Suyu. Dinner: Domatesler, Zeytinyağı, Kıyma, Pişmiş Lahana (Taze Olandan). Snacks/Other: Pınar Protein Vanilya Aromalı Laktozsuz Süt. more...
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