Weigh In record (no journal entry) for 08 August 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1014 kcal
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Fat: 21.16g | Prot: 90.88g | Carbs: 119.69g.
Breakfast: Kırmızı Vişne, Proteinocean Green Detox, Naturagen Collagen Peptides, Haşlanmış Yumurta, %2 Yağlı Süt, Nutripure Protein Tozu, Zerdeçal, Sek Quark Sade, Tarçın. Dinner: Domatesler, Bahar Fit Pişmiş Hindi Göğüs Eti, Barilla Spagetti. more...
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Losing 1.8 kg a Week
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