FromObeseToRunner's Journal, 14 Sep 14

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Weigh In record (no journal entry) for 14 September 2014

91.8 kg Lost so far: 0.2 kg. Still to go: 42.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2014:

1402 kcal

Fat: 62.62g | Prot: 71.21g | Carbs: 137.65g. Breakfast: Chobani Nonfat Blueberry Greek Yogurt. Lunch: Cheese and Spinach Filled Cannelloni, Cheese and Spinach Filled Cannelloni. Dinner: Extra Virgin Olive Oil, Egg, Tomatoes. more...

2844 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour, Housework - 1 hour, Walking (slow) - 3/kph - 2 hours, Sleeping - 20 hours. more...

Losing 1.4 kg a Week

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FromObeseToRunner's Journal, 14 Sep 14

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