Weigh In record (no journal entry) for 08 August 2022
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96.2 kg
Lost so far: 3.5 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 72.83g | Prot: 101.78g | Carbs: 81.08g.
Breakfast: Kroger Mild Cheddar Cheese Shredded, Extra Virgin Olive Oil, Golden Grill Hash Brown Potatoes, ShopRite Broccoli Florets, Sweet Onions , Wegmans Mushrooms, Zucchini , Butter, Kroger Break-Free 100% Liquid Egg Whites, Egg, Horizon Organic Half & Half (Ultra Pasteurized), Coffee. Lunch: Morningstar Farms Veggie Breakfast Bacon Strips, Roma Tomatoes, T. Marzetti Light Classic Ranch Salad Dressing, Aldi Blue Cheese Crumbles, Great Value Hard Boiled Eggs, Tofurky Original Deli Slices, Great Value Romaine Lettuce, Earthbound Farm Organic Spring Mix. Dinner: Sam's Choice Traditional Naan Bread, Basmati Rice, Homemade Saag Paneer. Snacks/Other: Kraft Cool Whip Lite, Bell Plantation PB2 Powdered Peanut Butter, Land O'Lakes Rich & Creamy Half & Half, Tea (Brewed), Premier Nutrition High Protein Shake - Vanilla. more...
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2883 kcal
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Exercise:
Standing - 3 hours, Sitting - 3 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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patriciatamboer's Weight History
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