Weigh In record (no journal entry) for 14 September 2014
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80.2 kg
Lost so far: 10 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2528 kcal
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Fat: 98.55g | Prot: 81.25g | Carbs: 264.44g.
Breakfast: Müller Joghurt mit der Ecke Knusper Original, Marmelade, Gut & Günstig Quark 40%, Leberwurst, Ja! Fleischwurst, Golden Toast Butter Toast, Latte Macchiato, Zucker. Lunch: Espresso, Zucker, hanuta Hanuta Minis, Schokoladeneis, Essig und Öl Dressing (Hausrezept), Gemischter Salat, Türkisches Fladenbrot, Beck's Bier (330 ml), Weißwein, Rinderfilet (Nur mager, Abgespeckt zu 0,5 cm Fett). Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Cola Fläschchen . more...
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2497 kcal
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Exercise:
Golf (walking) - 1 hour, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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indiana12's Weight History
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