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lost 5 lb, intermittent fasting and calorie counting. Been walking for an hour and half each day too.
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98.8 kg
Lost so far: 1.4 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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2202 kcal
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Fat: 20.44g | Prot: 44.43g | Carbs: 372.23g.
Lunch: Heinz Seriously Good Light Mayonnaise, Poached Egg, White Potatoes (Flesh and Skin, Baked). Dinner: White Potatoes (Flesh and Skin, Baked) , Baked or Grilled Sea Bass. Snacks/Other: Kopparberg Pear Cider (Can), Vodka, Kopparberg Pear Cider (Can), Tesco Low Calorie Indian Tonic Water, Vodka. more...
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2381 kcal
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Exercise:
Resting - 13 hours and 30 minutes, Sleeping - 10 hours and 30 minutes. more...
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Losing 2.5 kg a Week
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