igataputri20's Journal, 07 Aug 22

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Weigh In record (no journal entry) for 07 August 2022

74.1 kg Lost so far: 4.8 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 August 2022:

495 kcal

Fat: 18.49g | Prot: 26.28g | Carbs: 57.47g. Breakfast: Nasi Goreng, Tumis Kangkung, Mangga. Lunch: Tempe Goreng Tepung, Pocari Sweat Pocari Sweat . Dinner: Bubur Ayam. Snacks/Other: Semangka. more...

1961 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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igataputri20's Journal, 07 Aug 22

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igataputri20's Weight History