Weigh In record (no journal entry) for 08 August 2022
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83.7 kg
Lost so far: 8.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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2545 kcal
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Fat: 117.98g | Prot: 110.78g | Carbs: 252.54g.
Breakfast: LU Belvita Moelleux Multi Céréales, Carrefour Lait Demi Écrémé, Auchan Yaourt Lait Entier Nature , La Vache qui rit Fromage, Pain Libanais, Jardin Bio Tartines Craquantes Châtaigne. Dinner: Concombre (avec Peau), Bio Planète Ghee, Veau, Gigot d'Agneau, Yaourt Nature (Lait Entier), Riz Blanc. Snacks/Other: Sucre, Carrefour Mascarpone, Semoule Cuite. more...
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2074 kcal
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Exercise:
Driving - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Omar KOKACH's Weight History
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