Weigh In record (no journal entry) for 14 September 2014
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76.2 kg
Lost so far: 57.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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2730 kcal
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Fat: 111.41g | Prot: 108.12g | Carbs: 327.61g.
Breakfast: Salami, Marmelade, Vollkornbrötchen, Gut & Günstig Putenbrust, Aldi Kochschinken, Chia-Samen, Weihenstephan Joghurt 1,5%, Espresso, Trauben, ESN Elite pro Complex Lemon Cake, Seitenbacher Müsli 617. Lunch: Frostkrone Käse-Schinken in Blätterteig, Ananas. Dinner: Milch 1,5%, Seitenbacher Müsli 617, ESN Elite pro Complex Lemon Cake, Dulano Paprikasalami, Vollkornbrötchen. Snacks/Other: Apfelkuchen, Magnum Marc De Champagne, Ritter Sport Mini Karamell, Seeberger Studentenfutter, Seeberger Früchte-Mix, Mucci Waffeleis, Gerolsteiner Linée Litschi-Limette, ESN Elite pro Complex Lemon Cake, Hohes C Orangensaft. more...
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2472 kcal
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Exercise:
Housework - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Sitting - 3 hours, Conditioning exercise (health club) - 1 hour and 10 minutes, Resting - 10 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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