Weigh In record (no journal entry) for 08 August 2022
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81 kg
Lost so far: 4.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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562 kcal
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Fat: 16.66g | Prot: 32.77g | Carbs: 68.83g.
Breakfast: Komkommer (Geschild), Gekookt Ei, Tomaten, Uno Fırından Tam Buğday, Sla. Lunch: Olijfolie, Komkommer (Geschild), Yayla Karabuğday , Rucola Sla, Zoete Rode Paprika, Kappadokia Siyah Nohut. Dinner: Galia Meloen, Sla, Tomaten, Ei, Uno Fırından Tam Buğday. more...
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Gaining 1.4 kg a Week
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Belcikali's Weight History
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