Weigh In record (no journal entry) for 08 August 2022
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47.2 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1236 kcal
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Fat: 44.13g | Prot: 51.24g | Carbs: 125.83g.
Breakfast: ΠΠ°ΠΊΠΎΠΌΠΎ Π‘Π»ΠΈΠ²ΠΊΠΈ 10%, ΠΠ»ΡΡΠ°. Lunch: Bombbar ΠΡΠΎΡΠ΅ΠΈΠ½ΠΎΠ²ΡΠΉ ΠΠ°ΡΠΎΠ½ΡΠΈΠΊ Π€ΠΈΡΡΠ°ΡΠΊΠΎΠ²ΡΠΉ ΠΠ»ΠΎΠΌΠ±ΠΈΡ, ΠΠ°ΡΡΠΎΡΠ΅Π»Ρ ΠΡΠ²Π°ΡΠ½ΠΎΠΉ, ΠΠ°ΡΠ±ΠΎΠ½Π°Ρ. Dinner: Π€ΠΈΡΠΊΠ° Π‘ΡΡ
Π°ΡΠΈΠΊΠΈ ΡΠΎ ΠΠΊΡΡΠΎΠΌ ΠΡΠ°Π±Π°, Garage Hard Lingonberry Drink. Snacks/Other: Π‘Π°Π²ΡΡΠΊΠΈΠ½ ΠΡΠΎΠ΄ΡΠΊΡ Teos ΠΠΎΠ³ΡΡΡ ΠΡΠ΅ΡΠ΅ΡΠΊΠΈΠΉ 2%, Π‘ΡΠΏ ΠΡΠΈΠ±Π½ΠΎΠΉ. more...
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Gaining 0.2 kg a Week
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KoreMary🐸's Weight History
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