Weigh In record (no journal entry) for 08 August 2022
|
52.9 kg
Lost so far: 5.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
822 kcal
|
Fat: 36.18g | Prot: 29.18g | Carbs: 95.12g.
Breakfast: Rama Rama mit Butter, Gouda oder Edamer, Dulano Lachsschinken, Gut & Günstig Weizenbrötchen. Lunch: Wasa Vollkorn, Aldi Weizen-Sandwich, Gemischter Salat mit Dressing. Dinner: Käse, Edeka Elstar Apfel. Snacks/Other: Penny Markt Sandwich Classic. more...
|
|
1794 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 10 minutes, Resting - 5 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|