Weigh In record (no journal entry) for 08 August 2022
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82.8 kg
Lost so far: 5.3 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 51.60g | Prot: 57.44g | Carbs: 200.27g.
Breakfast: Kluth Cashews Mango-Vanille, Lidl Heidelbeeren, Avocado, REWE Bio Maiswaffeln, Rote Paprika. Lunch: Nudeln (Gekocht), Delite Rahm-Spinat, Mayonnaise, Bio Veggie Würstchen. Dinner: Käse, Mischkornbrot. Snacks/Other: Gummibärchen. more...
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steady weight
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