Weigh In record (no journal entry) for 08 August 2022
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94.5 kg
Lost so far: 0.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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429 kcal
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Fat: 15.05g | Prot: 28.39g | Carbs: 43.98g.
Breakfast: Cortador Carpaccio Di Tacchino, Брест Литовск Сыр Лёгкий 35%, Хлебодар Хлеб Крестьянский, Мясной Дом Бородина Сосиски из Индейки Нежные, Картофельное Пюре. more...
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Gaining 2.1 kg a Week
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