Weigh In record (no journal entry) for 14 September 2014
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83.5 kg
Lost so far: 3.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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1947 kcal
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Fat: 86.74g | Prot: 75.83g | Carbs: 179.93g.
Breakfast: Bananas, Honey, Greek Yoghurt, Apples, Fried Egg, Toasted White Bread, Kellogg's All Bran Hi-Fibre, Clover Cream, Milk (2% Lowfat with Added Vitamin A). Lunch: Ham and Cheese Sandwich. Snacks/Other: Cheddar Cheese, Bokomo Provita Wholewheat, Naartjie, Castle Lite. more...
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Losing 2.1 kg a Week
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