Weigh In record (no journal entry) for 14 September 2014
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47.4 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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998 kcal
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Fat: 20.66g | Prot: 34.57g | Carbs: 159.35g.
Breakfast: Harry Weizenmischbrot, Honig, Milbona Magerquark, Milbona Haltbare Fettarme Milch 1,5%, Meßmer Schwarzer Tee Vanille, Ja! Würfelzucker. Lunch: Buttella Pflanzencreme, Bofrost Nordsee Schollenfilet, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Fettarme Milch, Rapsöl, Balsamico, Gurke (mit Schale). Dinner: Linessa Salami 1A Truthahn, Harry Weizenmischbrot, Kraft Miracle Whip Balance. Snacks/Other: Ritter Sport Schokowürfel, Tee, Ja! Würfelzucker, Federweißer, Gelbe Paprika, Wasser, Goldland Waldhonig, Banane, Himbeeren, Aldi H-Milch 1,5%, Wasser, Coca-Cola Coca-Cola Zero, Tee, Ja! Würfelzucker. more...
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1766 kcal
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Exercise:
Desk Work - 2 hours and 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Sitting - 4 hours and 5 minutes, Standing - 6 hours and 40 minutes, Liegen - 1 hour, Sleeping - 8 hours and 15 minutes. more...
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Gaining 3.5 kg a Week
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Pinguin1512's Weight History
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