Weigh In record (no journal entry) for 08 August 2022
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53.9 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 49.28g | Prot: 48.93g | Carbs: 75.39g.
Breakfast: Tereyağı, Salatalık (Soyulmuş), Ahir Yarım Yağlı Taze Beyaz Peynir, Nut Master %100 Yer Fıstığı Ezmesi, Yumurta. Lunch: Kellogg's Yulaf Ezmesi, Zeytinyağlı Taze Fasulye. Dinner: Bulgur Pilavı, Ahir Yarım Yağlı Taze Beyaz Peynir, Kıyma, Taze Fasulye. Snacks/Other: Ceviz, Çerezya Medine Hurması. more...
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Losing 0.2 kg a Week
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alwaysmotivated's Weight History
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