Weigh In record (no journal entry) for 08 August 2022
|
52.2 kg
Lost so far: 4.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1518 kcal
|
Fat: 59.45g | Prot: 79.49g | Carbs: 171.40g.
Breakfast: Lindahls Kvarg, Raisins, Oats , Honey , Carrots. Lunch: Ingelsta Kalkonfärs, Eldorado Salladsost 10%, Spinach (Chopped or Leaf, Frozen) , Olive Oil, Lindahls Kvarg, Garant Ekologisk Quinoa. Dinner: Olive Oil, Milda Mat Lätt 4%, Garant Tortelloni Ricotta & Spenat. Snacks/Other: ICA Kanelbulle, Kärnsund Surdegsbröd, Kaviar, Cream Cheese , Egg, Oatly Havredryck Choklad. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
newfoundcarla's Weight History
|