Weigh In record (no journal entry) for 14 September 2014
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68.9 kg
Lost so far: 26.3 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2014:
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536 kcal
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Fat: 7.20g | Prot: 41.20g | Carbs: 70.80g.
Breakfast: Hovis Granary Wholemeal. Lunch: Co-Op Honey Roast Ham, Hovis Granary Wholemeal. more...
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steady weight
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Colinhiscock's Weight History
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