Weigh In record (no journal entry) for 08 August 2022
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86.6 kg
Lost so far: 2.4 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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1658 kcal
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Fat: 39.15g | Prot: 74.55g | Carbs: 243.00g.
Breakfast: Tesco Tomato Juice, Yakult Yakult Light, Activia Fat Free Strawberry Yogurt, Tesco Skimmed Milk, Sugar, Coffee, Kellogg's Corn Flakes (30g). Lunch: Baxters Cock-A-Leekie Soup, Alpen Light Chocolate & Fudge Bar, Clover Clover Spread, Hovis Soft White Medium. Dinner: Alpen Light Salted Caramel, Clover Clover Spread, Hovis Soft White Medium, Tesco Cottage Pie. Snacks/Other: Tesco Skimmed Milk, Seabrook Sea Salted Crisps. more...
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Gaining 0.2 kg a Week
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Hiker Dave.'s Weight History
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