Weigh In record (no journal entry) for 08 August 2022
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76.4 kg
Lost so far: 6.9 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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363 kcal
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Fat: 28.49g | Prot: 13.87g | Carbs: 16.55g.
Breakfast: Ceviz, Zeytinyağı, Siyah Zeytin, Kırmızı Domates, Haşlanmış Yumurta, Avokado, Gürsüt Lor Peyniri, Biber. more...
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Gaining 0.5 kg a Week
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