Weigh In record (no journal entry) for 08 August 2022
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89.7 kg
Lost so far: 9.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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733 kcal
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Fat: 23.15g | Prot: 43.67g | Carbs: 83.96g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, ESN Inulin, Äpfel, Aldi Magerquark. Lunch: Abraham Original Schwarzwälder Schinken, Aldi Reiswaffeln mit Meersalz, Heinz Curry Mango Sauce. Dinner: Abraham Original Schwarzwälder Schinken, Aldi Reiswaffeln mit Meersalz, Heinz Curry Mango Sauce. more...
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Gaining 1.8 kg a Week
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silbermau's Weight History
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