Weigh In record (no journal entry) for 08 August 2022
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54.1 kg
Lost so far: 0.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1567 kcal
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Fat: 60.25g | Prot: 88.49g | Carbs: 169.18g.
Breakfast: Bakpia, Tahu Bulat, Good Day Cappuccino, Pastel. Lunch: Ayam Rica-Rica, Nasi Putih. Dinner: Kerupuk Makanan Ringan, Ayam Rica-Rica, Nasi Putih. Snacks/Other: Emping Melinjo, A.T.B Milk Marie Biscuits, Mentimun (dengan Kulit), Pakcoy, Nanas. more...
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Gaining 0.1 kg a Week
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chase your goals 🏋️'s Weight History
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