Weigh In record (no journal entry) for 08 August 2022
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58.5 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1279 kcal
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Fat: 39.57g | Prot: 74.36g | Carbs: 150.91g.
Breakfast: Alesto Nocciole, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%, Melone. Lunch: Amonatura Mandorle Sgusciate, Welless Crackers Leggeri, Lidl Controfiletti di Pollo. Dinner: OK Bio Gallette di Mais, My Bio Triangolini di Mais, Lidl Controfiletti di Pollo, Welless Granola con Crusca, Mandorle e Semi, Avocado. Snacks/Other: Un Attimo Barretta Proteica al Cacao. more...
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Gaining 2.8 kg a Week
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Francescasbert's Weight History
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