Weigh In record (no journal entry) for 08 August 2022
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89.5 kg
Lost so far: 4.2 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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821 kcal
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Fat: 21.86g | Prot: 34.87g | Carbs: 128.41g.
Breakfast: Pam Panorama Bastoncini di Crusca , Vitawell Yogurt Magro Bianco, Pesca. Lunch: Basilico, Zucchine, Peperoni, Melanzana, Gnocchi di Patate. Dinner: Rio Mare Tonno Sott'olio Sgocciolato, Basilico, Pomodorini, Farro. Snacks/Other: Uovo, Pere, Susine, Banane. more...
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Losing 0.7 kg a Week
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@Matteo0177's Weight History
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