Weigh In record (no journal entry) for 08 August 2022
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61.1 kg
Lost so far: 3.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1790 kcal
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Fat: 75.91g | Prot: 80.19g | Carbs: 178.06g.
Breakfast: Thise Bio-Skyr Natur, Alnatura Protein Brei, Berchtesgadener Land Frische Bio-Alpenmilch 3,8%, DM Leinsamen Geschrotet, Äpfel, Kaffee. Lunch: Edeka Bio Sauerrahm 10%, Ja! Schinkenwürfel, Aldi Pizzateig. Dinner: Butter, Laugenstange, Gut & Günstig Mozzarella , Strauchtomaten. Snacks/Other: Weißwein. more...
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Losing 7.7 kg a Week
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Gluenaplaina's Weight History
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