Weigh In record (no journal entry) for 08 August 2022
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85.9 kg
Lost so far: 2.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1099 kcal
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Fat: 45.10g | Prot: 67.70g | Carbs: 105.81g.
Breakfast: K-Classic High Protein Quark-Creme Erdbeere, Fruchtstern Karottensaft mit Honig. Dinner: Hähnchen mit Gemüse in Brunch Sauce. Snacks/Other: Blaubeeren, Avocado schocko Mousse. more...
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Losing 2.1 kg a Week
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