Weigh In record (no journal entry) for 08 August 2022
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57.1 kg
Lost so far: 16.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 45.83g | Prot: 34.57g | Carbs: 118.20g.
Breakfast: Yeşil Çay, Salatalık (Kabuklu), Limon Suyu, Maydanoz, Altınkılıç Laktozsuz Kefir (250ml), Uno Grissuno Tam Buğdaylı ve Çiya Tohumlu, Tuzlu Kurabiye. Lunch: Cacık, Şehriyeli Pilav, Kıymalı Bezelye. Snacks/Other: Şölen Octavia Çikolata , Eti Alaska Frigo. more...
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Losing 0.2 kg a Week
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