Weigh In record (no journal entry) for 08 August 2022
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53.1 kg
Lost so far: 17.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 74.64g | Prot: 98.80g | Carbs: 161.82g.
Breakfast: Omenat, Mustikka, Kotimaista Rasvaton Maustamaton Jogurtti, HK Saunapalvikinkku, Valio Oltermanni 17%, Oululainen Jälkiuunipala. Lunch: Kanawokki, Mama Katkaravun Makuinen Nuudeli. Dinner: El Tequito Nacho Cheese Tortilla Chips, Salsa, Kotimaista Kananjauheliha, Sipulit, Kurkku, Kirsikkatomaatit, Salaatti. Snacks/Other: Suklaajäätelötötterö, Maitokahvi, Cashewpähkinät. more...
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Gaining 2.1 kg a Week
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