Charleeeey's Journal, 14 Sep 14

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Weigh In record (no journal entry) for 14 September 2014

54 kg Lost so far: 2.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 September 2014:

1588 kcal

Fat: 55.30g | Prot: 60.69g | Carbs: 120.53g. Breakfast: Сибирский деликатес Блины с Творогом. Lunch: Bud Пиво, Шашлык из Свинины, Шашлык из Курицы. more...

1344 kcal

Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.1 kg a Week

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