Weigh In record (no journal entry) for 08 August 2022
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72.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2865 kcal
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Fat: 74.66g | Prot: 151.86g | Carbs: 401.88g.
Breakfast: Enervit Gymline Muscle 100% Whey Protein, Lamponi, Zaini Cacao Amaro in Polvere, Corn Flakes, Zymil Latte Alta Digeribilità senza Lattosio. Lunch: Enerzona Omega3, Peperone Rosso Dolce, Uovo, Le Naturelle Albume d'uovo, Coop Pane alla Semola di Grano Duro. Dinner: Olio Extra Vergine di Oliva, Biffi Pesto 100% Vegetale, Zucchine Grigliate, Findus Filetto di Platessa , Sgambaro Penne Rigate Farro Monococco. Snacks/Other: Lindt Cioccolato Fondente 90%, Weetabix Formelle di Frumento Integrale, Pesca, Fage Yogurt Greco Total 2%. more...
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Gaining 0.7 kg a Week
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danielecokombi22's Weight History
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