Weigh In record (no journal entry) for 07 August 2022
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76.4 kg
Lost so far: 1.9 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1284 kcal
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Fat: 54.71g | Prot: 96.02g | Carbs: 92.73g.
Breakfast: Milk, Bread, Granulated Sugar . Lunch: Milk, Fish, Sugar, Biox Bun Bun. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Pepsi Pepsi, Pepsi مشروب غازي, Stewed Chicken Wing (Skin Eaten), kfc chicken leg. more...
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steady weight
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aurangzebw's Weight History
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