Weigh In record (no journal entry) for 08 August 2022
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90.7 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2478 kcal
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Fat: 113.92g | Prot: 146.78g | Carbs: 222.97g.
Breakfast: Terra Mandeln Gestiftet, Blaubeeren, Schneekoppe Leinsamen Geschrotet, Lidl Griechischer Joghurt, Lidl Haferflocken. Lunch: REWE Weiße Bohnen, Lidl Makrelenfilet Pfeffer. Dinner: Kokosmilch, Gekochte Aubergine, Naturreis (Gekocht). Snacks/Other: Scitec Nutrition 100% Whey Protein Professional. more...
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Gaining 3.5 kg a Week
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coachtommunich's Weight History
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