Weigh In record (no journal entry) for 08 August 2022
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60.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 47.00g | Prot: 148.20g | Carbs: 254.98g.
Breakfast: Kaffee mit Milch, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Magerquark, Heidelbeeren, Gekochtes Ei. Lunch: Merci Petits Kaffee Sahne, Koch-Hinterschinken, Champignons, Junge Erbsen, Schupfnudeln, Rama Cremefine 7%, Rote Zwiebeln. Dinner: Lidl Hirtenkäse, Hokkaido Kürbis. Snacks/Other: Galiamelone, PowerBar Protein Plus 52%, Peak EAA. more...
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Losing 1.8 kg a Week
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