Weigh In record (no journal entry) for 08 August 2022
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86.4 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3624 kcal
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Fat: 97.47g | Prot: 129.92g | Carbs: 533.98g.
Breakfast: Elinas Joghurt nach Griechischer Art Kirsche, Elinas Joghurt nach Griechischer Art mit Honig, Kaffee mit Milch. Lunch: Alpro Soya Mandelmilch, Seitenbacher Frühstücksmüsli, Le Picoreur Panierte Geflügelschnitzel, Demeter Pommes Frites. Dinner: Netto Ajvar , Cucina Nobile Tortelloni Spinat-Ricotta, Elinas Joghurt nach Griechischer Art Kirsche. Snacks/Other: PowerBar 52% Protein Plus, PowerBar ProteinPlus Vanilla-Coconut, Erdinger Alkoholfrei Zitrone, Coca-Cola Fuzetea, Nestea Eistee Pfirsich, Storck Knoppers Nussriegel. more...
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3594 kcal
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Exercise:
x678 - 1 hour and 30 minutes, Cooking - 10 minutes, Do It Yourself (DIY) - 1 hour and 15 minutes, Driving - 1 hour and 30 minutes, Stairs (Climbing Stairs) - 20 minutes, Sleeping - 8 hours, Resting - 11 hours and 15 minutes. more...
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Gaining 4.2 kg a Week
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