Weigh In record (no journal entry) for 08 August 2022
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77.1 kg
Lost so far: 9.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2305 kcal
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Fat: 128.80g | Prot: 68.47g | Carbs: 213.05g.
Breakfast: Vaasan Iso Grahampaahto, Valio Eila Kreikkalainen Jogurtti Mustikka-Vanilja, Kahvi. Lunch: Auran Väkevä Sinappi, Atria Hiillos Makkara. Dinner: Snellman Meetvursti, Fazer Ässä Mix Mehujää, Valio Olo Jogurtti Luumu. Snacks/Other: Pakkasmarja Mustikka, K-Menu Sitruunakakku, Rainbow Vaniljapuikko, Lidl Riisipiirakka. more...
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Losing 0.5 kg a Week
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rinne.mikael's Weight History
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