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Ternyata sayur daun singkong sebanyak 310 gram kurang lebih 118 kalori. Aku kira bakalan 500an ke atas. 🤭🤭😁😁. bikin kenyang banget.
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82 kg
Lost so far: 6 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1331 kcal
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Fat: 24.70g | Prot: 71.16g | Carbs: 204.99g.
Breakfast: Indocafe Coffeemix 3 in 1, Roti Panggang Putih. Lunch: Rumah Makan Sederhana Daun Singkong, Nasi Putih. Dinner: Indocafe Coffeemix 3 in 1, Roti Italia, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: OT Klop Crackers Coconut Milk . more...
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steady weight
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atie wahyu's Weight History
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